Individual Therapy

     Are you experiencing difficulty in overcoming struggles that are having a negative effect on your quality of life, wellbeing, outlook, and relationships?

     Individual Psychotherapy creates space to explore what those struggles are; whether they be early-childhood related, or current stressors. Together we will work through those struggles whilst creating new resources, skills, and techniques for your future life living.

     I use a tailored technique for each client - dependent on the presenting issues and your own innate skills and mechanisms. Whether this is your first time seeking therapy, or if you are an avid self-work warrior - I truly believe any self-work and growth will be in a positive direction.

I utilize EMDR (Eye-Movement Desensitization and Reprocessing) for Trauma work, as well as CBT (Cognitive Behavioral Therapy) for Depression and Anxiety.

If you are looking for an individual to speak to about;

• Depression

• Stress / Anxiety

• Family Conflicts

• Grief & Loss

• Trauma

Then connect with me so we can get started on your journey!