Couples Counseling
Couples Counseling at Zadaka Psychotherapy
A Psychobiological Approach to Couple Therapy (PACT)
Relationships are built on more than just words—our nervous systems, attachment styles, and unconscious patternsshape how we connect, communicate, and handle conflict. At Zadaka Psychotherapy, I utilize PACT (Psychobiological Approach to Couple Therapy), a research-based model that integrates attachment theory, neuroscience, and arousal regulation to help couples build a secure, thriving partnership.
PACT focuses on understanding the deeper emotional and physiological dynamics that influence your relationship—helping you and your partner move beyond repetitive conflicts and toward lasting connection, trust, and intimacy.
Common Areas of Focus:
✔️ Attachment Styles & Early Relationship Patterns – Understanding how past experiences shape your connection today.
✔️ Communication & Conflict Resolution – Learning to recognize nonverbal cues, body language, and emotional triggers to improve understanding.
✔️ Rebuilding Trust & Safety – Working through issues of infidelity, betrayal, or emotional disconnection.
✔️ Intimacy & Emotional Closeness – Strengthening the neurobiological bond between you and your partner.
✔️ Stress & Regulation – Helping both partners learn how to co-regulate and support each other through challenges.
What You Can Expect from PACT-Based Couples Therapy:
🔹 A neuroscience-backed approach that goes beyond surface-level communication techniques.
🔹 Deep attunement exercises to help partners read and respond to each other’s emotional and physiological states.
🔹 Practical tools to create security and trust, even in moments of conflict.
🔹 A focus on emotional resilience, so your relationship can thrive under stress, not just in calm moments.
🔹 A renewed sense of partnership, where both partners feel seen, valued, and supported.
PACT therapy helps couples move from reactivity to responsiveness—creating a relationship that feels safe, fulfilling, and deeply connected.
📩 Reach out to begin your journey toward a stronger, more secure relationship.
